Acupuncture for Plantar Fasciitis in Saskatoon
That sharp, stabbing pain in your heel when you take those first morning steps? If you’re dealing with plantar fasciitis, you’re definitely not alone. It’s one of the most common causes of heel pain we see, and the good news is that acupuncture offers a natural, drug-free option that may support healing and help ease discomfort.
What’s Really Happening in Your Foot
Your plantar fascia is a thick band of connective tissue running along the bottom of your foot, connecting your heel to your toes. When this tissue becomes irritated or inflamed—often from overuse, poor footwear, or tight calf muscles—it can cause heel pain that may worsen after periods of rest or long days on your feet.
Several factors can put you at risk:
- Sudden increase in activity, like running or standing for long periods
- Flat feet or very high arches
- Tight calf muscles or
- Achilles tendon
- Inadequate footwear support
How Acupuncture Makes a Difference
Acupuncture involves the gentle insertion of very fine needles at specific points in the body. For plantar fasciitis, this approach may help with reducing inflammation in the heel and fascia while improving blood flow to support tissue healing. We also work on releasing tight muscles in the foot, calf, and lower leg. The session stimulates your body’s natural pain-relief response, and many people notice their discomfort easing after a few visits.
Your Treatment Experience
We’ll start with a consultation to learn about your symptoms and daily activities. During your session, very fine, sterile needles are placed at specific acupuncture points on your foot, ankle, and sometimes your calf or hands. People usually describe the sensation as a mild tingling or gentle pressure.
What to Expect as You Begin Care
As your care progresses, we’ll check in regularly and adjust your plan based on how you’re feeling. Many people appreciate that acupuncture offers a gentle, supportive way to manage heel discomfort. Our goal is to help you stay consistent with the strategies that encourage steadier, long-term foot comfort.
Supporting Your Healing at Home
Acupuncture works best when combined with simple self-care strategies. Stretch your calves and plantar fascia daily, wear shoes with proper arch support or use custom orthotics, apply ice to your heel after activity, and avoid sudden increases in running or standing time.
Ready to Find Relief?
We’re here to help you get back on your feet comfortably. Contact Central Avenue Health Centre today to book an appointment!
