Trigger Point Therapy in Saskatoon
Tender muscle knots or adhesions, known as trigger points, can lead to persistent pain, tension, and limited movement. They make it challenging to perform everyday activities and cause discomfort that can radiate to other areas of the body.
Trigger point therapy is a specialized massage therapy technique designed to identify and treat these problematic areas, providing relief from chronic muscle pain and improving overall muscle function.
What Are the Causes?
Trigger points can develop due to various factors:
What the Process Involves
Here’s what you can expect during your session at Central Avenue Health Centre:
- Your therapist will identify trigger points by feeling for knots in the muscles during the massage.
- They will apply sustained pressure to the point for a specific duration
- This pressure is then released, and the area is massaged to promote blood flow and to help release the knot
- The process may be repeated on other identified trigger points
It’s important to note that a single session typically addresses only 1-3 trigger points, depending on the length of the appointment. This focused approach ensures thorough treatment of each problematic area.
Managing Potential Discomfort
Trigger point therapy can be intense and may cause temporary discomfort. Your therapist will work within your pain tolerance, usually aiming to keep discomfort below an 8 on your personal pain scale. Communication is crucial—always inform your therapist if the pressure becomes too much.
After your session, you may experience some soreness in the treated areas. This is normal and usually subsides within a day or two. To get the most out of your treatment, follow your therapist’s aftercare advice, which may include stretching, applying ice or heat, and staying hydrated.
Schedule a Session Today
Ready to get those knots out? Book your time today and start feeling fantastic!
