Tension headaches often feel like a constant, dull ache that wraps around both sides of your head, like a tight band or a vise you can’t loosen. You might notice pressure across your forehead, soreness in your temples, or tenderness in your neck and shoulders. The discomfort can range from mild to moderate, but when it lingers, it can start to affect your daily life. For many people, acupuncture offers a natural and effective way to relieve this kind of ongoing tension.
She’d been dealing with this discomfort for some time, made worse by long hours at a desk or in front of a computer—a common source of postural strain.
A Plan That Puts Healing First
Valerie, an acupuncturist here at Central Avenue Health Centre, recommended a treatment plan of acupuncture twice a week to manage the underlying causes of her tension. Alongside her sessions, the young woman followed simple but effective home care: drinking more water and doing daily neck and shoulder stretches. These gentle movements, combined with hydration, helped keep the tension from creeping back between appointments.
How Acupuncture Makes a Difference
Acupuncture is a natural therapy that’s been used for thousands of years. By inserting tiny needles into specific points on the body, Valerie helps release blocked energy, known as chi. This stimulates the nervous system, increases circulation, and prompts the body to release endorphins and healing biochemicals. The result? Reduced inflammation, better mobility, and—importantly for this patient—less pain.
Discover More About Our Acupuncturist
Valerie brings both science and heart to her work. After working as a registered orthopedic nurse at Royal University Hospital, she turned to a more holistic path and earned her Diploma of Acupuncture from Sri Lanka’s International College of Acupuncture. She’s now a member of both the Saskatchewan Acupuncture Association and the Chinese Medicine and Acupuncture Association of Canada.
Back to Life Without Daily Headaches
After just a few sessions, this patient felt a major difference. Her headaches no longer ruled her day, and the neck pain that once kept her up at night had eased. With continued care and a bit of daily stretching, she’s feeling much better.
If you’re seeking a natural way to alleviate your head pain, call our practice today. We’re here to help you get your life back.
Start Your Headache Relief Plan Today